The Kettlebell Failure: How Everything Crumbled at the End

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute) - Sick Tombstone

I mentioned last week that I was falling behind on the kettlebell challenge and would need to make up a few days due to illness.

Holy shit, the situation quickly took a turn for the worse. I get "sick" a few times a year, but then there's always once instance per year I get SICK as a motherfucker.

Last Monday, April 21st, I woke up with a bad earache — that's nothing new. I typically come down with earaches largely because my "real job" requires me to be on the phone most of the day figuring out how to take my clients' money and make it my own. And, for some odd reason, I repeatedly use only my left ear when on the phone; I don't know why.

By Wednesday, that infection spread to the left side of my throat. Mid-weekend my entire ... Continue Reading

Bacon Festival = Kiss These Abs Goodbye

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute) - Bacon

Sweet Jesus, there is a God! Bacon Nation is holding the first annual Bacon Nation Food Festival in St. Augustine, Florida this weekend, April 26th and 27th from 12pm - 8pm. Admission through these gates of Heaven cost $4 for an adult — children 13 years and younger get in free.

The culmination of 25 days worth of hard fucking kettlebell workouts will be completely destroyed when bacon slathered with Baconnaise sprinkled with Bacon Bits and Bacon Salt is consumed and washed down with ... Continue Reading

Why The Onnit Primal Kettlebell Challenge Isn't For Everyone (Especially Bulkers)

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute) - It's Okay I'm Bulking

The internet is full of conflicting advice on just about every subject imaginable. Misleading information about kettlebell workouts are of no exception.

You can easily find kettlebell sales pitches that promise women who want to use kettlebells as part of their workout that they won’t bulk up. Scroll down a little more on the same page and you’ll find another pitch aimed at weak teenage boys proclaiming those same kettlebells are the perfect addition for adding slabs and slabs of muscle to ... Continue Reading

Falling Behind on the Kettlebell Workouts: Revised Schedule

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute) - Man Sick in Bed

Thankfully I don't look as bad as that guy right now, but I've had to skip a few kettlebell workouts because of a massive ear and throat infection. At least that's what I'll continue to believe is wrong until a doctor diagnoses me with "aural myiasis" — otherwise known as being "fucked in the ear by fly larva" — like what happened to this lady in Taiwan. [WARNING: The images and video are graphic.]

Nevertheless, I am bound by having to complete all 15 workouts by 4/30 because ... Continue Reading

The Onnit Primal Kettlebell Workout Challenge: Halfway Point

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute) - Onnit Primal Workout Reps

The first 15 days of the "Onnit Primal Challenge" have been completed using the guidelines above for the number of reps performed each day for each exercise. As mentioned in a previous post, the approach to this challenge is a little different from the recommended "three days a week for five weeks" method — I only have 4 weeks.

Break out your TI-83 calculators because we're about to go through a wild ride of unrelenting mathematics.

Simple multiplication will bring you to a total 15 ... Continue Reading

More from Don Does 30

So Easy a Woman Can Cook It: Crock Pot Chicken Tacos

So Easy a Woman Can Cook It: Crock Pot Chicken Tacos

More details
5 Facts About

5 Facts About "Die Hard" That Make John McClane and Hans Gruber Look Like Pussies

More details
Baked Buffalo Chicken

Baked Buffalo Chicken "Wangs" With Ranch

More details
Crotch Burning Cajun Shrimp and Raisin/Carrot Couscous

Crotch Burning Cajun Shrimp and Raisin/Carrot Couscous

More details


Закажите монтаж системы отопления по лучшей цене в Киеве
Enter your email address for our latest updates and specials!