As you probably already know, every workout program, routine, class, book or video starts with a warning. So here it goes: "We strongly recommend that you consult with your physician before starting this or any exercise program." But if you're morbidly obese and your doctor tells you not to work out, take a second to Google their name after you hang up — chances are you're being duped by a Domino's pizza maker.
If the internet has taught me anything, it's that any and every workout should start with a fiery bang and end in crippling pain. Deadlifts are no exception.
The deadlift is a compound, multi-joint exercise designed to blast your shoulders, biceps, triceps, abs, pecs, delts, ... umm... flats and trabs, dodads, bangs and ... Continue Reading