The Kettlebell Deadlift

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute)
DonDoes30.com - Lifting Fail

As you probably already know, every workout program, routine, class, book or video starts with a warning. So here it goes: "We strongly recommend that you consult with your physician before starting this or any exercise program." But if you're morbidly obese and your doctor tells you not to work out, take a second to Google their name after you hang up — chances are you're being duped by a Domino's pizza maker.

If the internet has taught me anything, it's that any and every workout should start with a fiery bang and end in crippling pain. Deadlifts are no exception.

The deadlift is a compound, multi-joint exercise designed to blast your shoulders, biceps, triceps, abs, pecs, delts, ... umm... flats and trabs, dodads, bangs and ... Continue Reading

The Onnit Primal Kettlebell Workout Challenge

Written by Don P on . Posted in Challenge #6

(Reading time: 1 minute)
DonDoes30.com - Onnit Primal Challenge

Kettlebell workouts seem to be all the rage these days. And why not? A wide range of exercises to lose weight, tone up your body, and stay in shape can all be performed for less than what a typical gym membership would cost. Plus, kettlebells were invented by Russians — you know, those fuckers that drink 3 bottles of vodka, keep their blood/alcohol level at a consistent .45 BAC, and still refuse to die.

This month's challenge is the Onnit Primal Kettlebell Workout Challenge and ... Continue Reading

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