Do I really even need to describe how to do a pushup, the very basic exercise you've naturally done since an infant? I hope not, but if you need some instruction, I have covered "how to do a pushup" during Challenge 2: Yoga for 30 Days. You can start there.
The real topic of discussion today is the more uncommon exercise known as burpees. If you’ve done them, chances are you absolutely hate them. Just mentioning the name tends to garner eye rolls, groans of dread, evil eyes, general dissatisfaction, shooting groin pain, severe depression, and suicide bombings — Okay, maybe a few of those are made up.
CrossFit HQ ran a question on their Facebook page asking followers, "If burpee had an alternate name, it would be _____." Out of ... Continue Reading